Salt & Humor

vehicle wraps massillon canton

calories in wild wing cafe wraps

wraps on bell blvd

homemade chips and wraps in downtown canton ohio

fried chicken cheese wraps

During my cleanse I am realizing some things that I will be changing.  While I can’t see myself completely giving up coffee, sugar and bread (gluten).  I will most certainly be reducing my intake of these food.  While I am giving it my best effort to stick to these dietary exclusions during my cleanse I [...]

Ha! That sounds awesome!! What is MOFO, you ask.?  Well, it is Vegan Month Of Food of course.  While I may not post as regular as I would like, I will be trying my best to post as frequent as possible during this month of November. To start the month off right, I leaned towards [...]

I love making mix and match salad creations. Earlier this week, I made one that is a keeper. I cut up whatever sounded good at the time: sweet-mini peppers, pickle, green onion, cheese, tomato and a few green olives. Cooked some adzuki beans and Israeli couscous. Mix all together with mayo, mustard and salt/pepper. Just [...]

You know those days when you don’t get up in time to properly get ready for the day…Well, that was me on Wednesday.  My back was so dang sore that everything I did, just happened at a slower and more painful rate.  I did not fix a lunch for work the night before and told [...]

One of the best things about my day today, was when I completed Jillian Micheals, No More Trouble Zones.  I pretty much enjoy all of her workouts, but I will admit they are tough. I usually find myself counting down the time until it’s over. It’s not that I don’t enjoy the workout, it is [...]

Gym workout yesterday was great.  Elliptical, 30 minutes and stair master, 20 minutes, 30  minutes arms and stomach.  Made a post workout green smoothie.  :) For dinner I fixed collard wraps and carrot fries. Stuffing, left over diced tempeh, mushrooms, red bell pepper, green onion, parsley and 1/4 cup TVP. I blanched the collard leaves [...]

Oh my!  So, the Trader Joe’s eggplant hummus inspired me to make my own.  I am so glad I did.  Roasted 1 whole eggplant and cooked some chick peas.  Into the food processor went: chick peas, 1 1/2 juiced lemons, 2 cloves of garlic, 1 1/2 tbsp. tahini, salt and pepper.  Didn’t seem to need [...]