Salt & Humor

During my cleanse I am realizing some things that I will be changing.  While I can’t see myself completely giving up coffee, sugar and bread (gluten).  I will most certainly be reducing my intake of these food.  While I am giving it my best effort to stick to these dietary exclusions during my cleanse I [...]

I am just not going to allow myself to get sick!  It seems that the cold/flu bug are going around and I swear I am going to dodge it! I have to be careful in my own home, as Jason is super sick with what they call an upper-respiratory tract infection.  Some say it is [...]

Growing up, I would always order alfredo sauce pasta when out at an Italian restaurant.  I don’t even want to think about the amount of fat, calories and cholesterol were in those dishes.  As I became more aware of health I stopped ordering it, knowing how guilty I would feel for all the fat I [...]

In the last three weeks I have been making lentil sprouts about once or twice a week. I toss these in pretty much everywhere. Amazing Sunday breakfast. Brown rice, green beans, adzuki bean sprouts, kale, nutritional yeast and soy sauce. For breakfast a few days a week, I have been having steamed kale or collard [...]

Ha! That sounds awesome!! What is MOFO, you ask.?  Well, it is Vegan Month Of Food of course.  While I may not post as regular as I would like, I will be trying my best to post as frequent as possible during this month of November. To start the month off right, I leaned towards [...]

It is no lie that I love bread.  I really enjoy making my own bread, either by hand or in the bread machine.  I will usually make a loaf of bread last two weeks or more, by placing the sliced loaf in the freezer and only having a piece in the morning.  It seems I [...]

Yesterday I did a little bit of shopping.  I ended up going to a great Asian supermarket for kabocha squash, hijiki and kombu.  The only seaweed I have really eaten is nori with sushi.  A few recipes I want to make from The Kind Diet call for hijiki and kombu.  There are some amazing produce [...]

I haven’t met a hummus I didn’t love. Last weekend I made avocado-hummus. Those were baby avocados that I got at the local produce store near my house.  They were 4/$1, how cute is that! I let the hummus blend in the food processor for longer than usual.  It resulted in creamier hummus.  Or maybe [...]

I think I am hooked on hemp seeds.  The little sample bag I picked up the other day is almost gone I have been trying to ration it, hmmm, I think I will just have to pick some up! After my walk at the golf course and yoga yesterday, I made a pretty tasty salad. [...]

Did you think I forgot all about blogging? Well, I pretty much did.  I left for Reno last Wednesday and returned last night.  I had a wonderful visit with family and friends! It was a good break from blogging, but nontheless, I am stoked to be back! I was not diligent as to photo all [...]

I was so happy when I left the chiropractor’s office today! I was in a hurry to get back to work and walked very fast to my car.  Then I noticed that I was walking easier and my posture was a little better.  YAHOO! I had heat, electro stimulus, Graston, minor adjustments and massage.  I [...]