Tag Archive | "granola"

Sweet & Salty: Soo Tasty!

I recently tried Nature Valley’s sweet and salty granola bars. I would be lying if I told you they were not good.  In fact, they are outstanding! However, I would kinda classify them in the candy bar or cookie category. . . Darn it all! In particular, the cashew would be my favorite.  Not like I have tried all four to know. . . That was a lie.  Yes, I have tried them all. Don’t worry though, I’m over it.  I had my fun while it lasted.

Last night when I realized there were no more candy/granola bars in the house I thought of possibly trying to make some on my own.  When I set out to make something like this, there are two things you should know about me. One, I don’t like to have to purchase “special” ingredients that I don’t normally purchase or already have in the house at that moment.  Two, I am terrible at measuring and often replace ingredients for others I do not have.  I am telling you this, because I do not have a recipe for this particular granola bar showdown  and I am encouraging you to try to bake and cook like this.  It’s just too much pressure if you try to be exact and strictly go by the guideline of a recipe.

That being said, I shall only list the ingredients that I used, last night.  Cause we all know that my next recipe for granola bars will mostly like be wildly different.  It just all depends on what is in the cupboard at that time, ya know.

In the mix: oats and chopped nuts

I toasted these on a cookie sheet, in the oven @ 350 for 10 minutes.  In a large mixing bowl I measured 1/4 cup wheat germ, ground flax and brown rice flour.

Once the oats and nuts cooled I transferred to the bowl and mixed thoroughly.

Some pretty pink Himalayan salt in theme of the “sweet & salty”

For the sweet factor, I drizzled agave nectar, 2 packets of NuNaturals Stevia, and the rest of a jar of cinnamon raisin swirl peanut butter.  The best, honest way to get this all mixed together, was for me to use my bare hands.  While doing this, I was bummed that I didn’t think to throw it all in the Kitchen Aid mixer.  Gal, sometimes I forget to use that thing.  Anyways, to get it to all stick, I added coconut oil and water.  Lastly, I mixed in dried fruit and chocolate chips.

All pressed into a pan with non stick spray.  definitely used plastic wrap to press down.  Otherwise, the batter sticks to the spatula.  Cooked in 350 oven for 20 minutes.  Done!

So there you have it.  “Healthier” granola bars that taste nothing like the Nature Valley ones…  Oh, Phoey ;)

They’re actually better!

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Slow & Steady

How is it possible that Sundays seem to go by the fastest out of all days is the week!! That is what mine is doing today, anyways. I did make some tasty muffins this morning though. In the spirit of Fruit Not Fat; applesauce has replaced the butter.

Banana Nut Muffins

3 ripe bananas

1/4 cup baking stevia

1/2 cup applesauce

2 T of flax meal+ 4 T water

1 t pure vanilla extract

1 t cinnamon

1/4 t salt

2 cups whole wheat flour

1 t baking powder

3/4 t baking soda

4 T warm almond milk

1/3 cup of Galaxy granola

1.) Preheat oven to 350. add flax meal to water in small bowl and let rest.

2.) In large bowl, mix mashed banana, applesauce, stevia, vanilla extract, salt, cinnamon. Add flax and water mix, and mix well.

3.) Add flour and baking powder and mix till smooth.

4.) Warm the 4 T milk in seperate bowl and add 3/4 t baking soda.  Stir into batter and mix well.

5.) Scoop batter into prepared muffin tin, top batter with a sprinkling of granola and bake for 20 minutes. (this time will vary, depending on the size of your muffin tin)


Isn’t it funny, how sometimes the best tasting foods and meals are not the best looking.  Well, my smoothie yesterday might just be my favorite to date and it wasn’t that pretty!!


spinach, almond milk, flax oil, frozen blueberries, frozen banana, almond butter 1/2 scoop JayRobb protein powder

So, slow & steady goes my day.  It is time I head to the gym and test out my new playlist.  Adding good music every once and a while definitely helps with a good workout.

***GIVEAWAYS***

$25 gift card

Sahale Glazed Nuts @ Lucky Taste Buds

Peanut butter @ healthy, hott housewife

$50 Safeway gift card @ Missy Maintains

 

HAPPY SUNDAY!

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Get Comfortable With Being Uncomfortable!

That is what Jillian Michaels told me tonight when I made my best efforts during Yoga Meltdown! HA! That was hard to convince myself through rotating side planks!!! Can I be honest and say, “I don’t like those!!” Overall, I really liked the new workout though. Just no plank anything for me! Thanks for asking.


Dinner was rewarding though.  I made baked falafel again.  This time I only used cilantro.  I was also out of onion, so I used 4 green onions.  Such a easy recipe! This time the sauce was tahini, lime, miso, yogurt and water.  Such a bold flavor, I loved it! I think I will be making this agin for veggies or a salad dressing. :D


I received a very exciting package in the mail when I returned home! I am very excited to let you all know about Fruit Not Fat Lifestyle! This tasty granola was cooked in apple sauce instead of oils! That means no more guilt with quality granola.


I seriously tore into the vanilla before even realizing that I hadn’t taken a nice photo. Let me just say that there was no taste compromise.  I can’t wait to try the cranberry orange! If you are a facebook fan, you can check them out here.

For desert, I leave you with dark chocolate balls. I owe Katie all the credit for showing me the way to all the delicious ball recipes. However, I do not measure when I make these.


dates, raw cashews, vanilla extract, cocoa powder, unsweetened bakers chocolate square and a tiny bit of salt

These are what I would call out of control good! The best part is, I am proud to say, I only had one! Hell Yeah! I credit the yoga for my self control.  It’s all about exercise for me.  If I hadn’t exercised, I may or may not have eaten 4 or 5 of those little things!

I will be having a giveaway soon :) stay tuned… In the meantime check out this chobani giveaway!

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Special Day

Best news in a while! I finally geared up and got to the gym yesterday.  I admit, it has been since before Christmas that I was last there. I enjoy my home workouts and feel I get a good workout.  I just think it’s nice to balance the two.  Since it has been about a months since my last gym visit, it has also been a month since I last wore my iPhone arm band.  I announce, it was LOOSE !! Yay! I think that gave me an extra bit of energy during my workout.  So did this:

Just a bit of my granola with almond milk. I know some of you don’t care for the elliptical but I love it! I spent 35 minutes on it and burned 523 calories! I was so jazzed that I then did 15 minutes on the stair master and then arms. I love when gym days go like that.  That is why I like to balance my workouts with gym, home and outdoors. It keeps each activity exciting.

Dinner was zucchini, kale and broccoli with tahini-yogurt dressing, tempeh with tahini and quinoa.  It took maybe 15 minutes to prepare this dinner and I loved every bit of it!

Just a quick post today.  It is my Birthday and I think the day is going to be jam packed! Road trip! Enjoy the weekend!

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