Salt & Humor

si robertson cranberries

The last three days went by so fast!  Backtracking to Wednesday, I made the easiest stir-fry ever! I sauteed some broccoli slaw, chopped baby bok choy and yellow bell pepper.  Topped it with some teriyaki grilled tofu and peanut sauce.  The peanut sauce was: 2 tbsp. of peanut butter, 2 tsp. soy sauce, 1 juiced [...]

I had intentions of getting so much done yesterday.  That was crushed when I was stuck with a headache! Pain reliever let me down so I juiced.  This may or may not have been what finally made my dreadful headache go away, but for now, I like thinking it did. The best photo spot right [...]

With all intentions of getting a workout in tonight, I must admit, tonight was a night off.  I think it is best to listen to our body when this happens and not get burnt out. Well, within reason.  I could easily take that to the opposite extreme.  About the time I was getting off work [...]

Yah, baby Yah!!! Breakfast for dinner! I cooked the cracked wheat with water for 20 minutes. Stirred in cinnamon, flax seed, Jay Robb rice-chocolate protein powder, cranberries, walnuts and raisins. Topped with coconut and almond buttah. Just wasn’t feeling a big dinner and wanted something cozy.  This bowl did just that. Plus it made the [...]

Jason’s other favorite dinner would be fish tacos.  It is one of mine to, I just don’t request it EVERY week. I pan grill tilapia with lime and seasoning.  After it is cooked, I break up the fish and add more lime juice.  (lime juice MUST be fresh squeezed) Sprinkle with light bread crumbs and [...]

Sweetness! Tonight is my Friday. Why not make cookies. Sounds like a fair enough task for a “Friday” night. I have a favorite recipe from my mom for pumpkin-oat, chocolate chip cookies. I am telling you these have been my favorite cookie forever! I made a full batch a couple weeks ago. Tonight I was [...]

Glorious, was the veggie pizza from Pizza Hut last night! Yikes, what was I thinking I was not feeling so glorious afterwards when I was thinking of all the calories I had consumed. This morning was for making up. I ate great all day: light and clean. I made it to the gym for 40 [...]