Salt & Humor

Making eggs and toast for J and I yesterday, I was perplexed as to which nut butter I wanted. Well, I decided to go with both, cashew and Sunbutter, that is! Side by side, Sunbutter is still #1! For lunch I had my smoothie in a bowl.  I think I prefer this route, if time [...]

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Last weekend I visited with my best friend and had a great dinner.  I swear the meals that don’t seem  planned or too involved always turn out being the best! She made whole wheat spaghetti with spinach, mushrooms, chicken sausage, and parmesan cheese. I loved it so much I thought I would remake it.  Well, [...]

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Have you entered  the GIVEAWAY!? You still have until midnight tomorrow! I think we all know that time flies! Sometimes, I can barely keep up! I only have some random posts of bites I have snacked on the last few days.  Sunday night I made a very interesting “casserole.” I really wasn’t in the mood [...]

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Did you think I forgot all about blogging? Well, I pretty much did.  I left for Reno last Wednesday and returned last night.  I had a wonderful visit with family and friends! It was a good break from blogging, but nontheless, I am stoked to be back! I was not diligent as to photo all [...]

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The last three days went by so fast!  Backtracking to Wednesday, I made the easiest stir-fry ever! I sauteed some broccoli slaw, chopped baby bok choy and yellow bell pepper.  Topped it with some teriyaki grilled tofu and peanut sauce.  The peanut sauce was: 2 tbsp. of peanut butter, 2 tsp. soy sauce, 1 juiced [...]

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The $50 Safeway giftcard winner is Karla! I will submit your info and BlogSpark will get that out to you! To be honest I was pretty shy about how to pick a winner.  I put names in a bowl and stressed all day.  I waited till Jason came home and had him handle it.  He wrote [...]

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You know those days when you don’t get up in time to properly get ready for the day…Well, that was me on Wednesday.  My back was so dang sore that everything I did, just happened at a slower and more painful rate.  I did not fix a lunch for work the night before and told [...]

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I was so happy when I left the chiropractor’s office today! I was in a hurry to get back to work and walked very fast to my car.  Then I noticed that I was walking easier and my posture was a little better.  YAHOO! I had heat, electro stimulus, Graston, minor adjustments and massage.  I [...]

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One of the reason I love reading through blogs is for all the inspiration and recipe ideas.  I am a pictures kind of gal.  I don’t much care for recipes books that don’t have pictures.  Why is that even aloud? A perfect recipe book, is one that shows me a picture of every recipe. Blogs [...]

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Happy Wednesday! I got my workout in tonight, so all is well. Jason got me a Polar heart rate monitor for my birthday and it came in the mail last night.   Tonight was my first chance to use it.  I programmed it with all my information and set it for exercise mode.  It seemed [...]

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Those cupcakes, Yoshi and myself are troublemakers! Today, 3 cupcakes disappeared into my belly! My kitten causes a raucous with the dresser drawers and I did not workout tonight. This cat opens drawers and cupboards daily! I hear noises coming from my dresser but see no sign of the cause.  Then slowly the drawer starts [...]

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Best news in a while! I finally geared up and got to the gym yesterday.  I admit, it has been since before Christmas that I was last there. I enjoy my home workouts and feel I get a good workout.  I just think it’s nice to balance the two.  Since it has been about a [...]

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