The power behind those words is huge! We all have to find what works for us, how disciplined we want/need to be, and what to enjoy and what makes us happy.
I recently received a fun package from Hershey’s, through MyBlogSpark. I think the message is great! Find your balance through sensible eating and healthy activity. Check out their site for more information.
So what does that mean, you ask. Well, if you ask me, my answer will be what pertains to ME. This is the part, where we all have to find our OWN balance. For right now, my balance is healthy eating and exercise. Actually that is always my goal and balance. As of the current time, it is to lose weight. To do this, I am trying to up my physical activity and eat whole foods and eliminate sugars and processed food. That is just me though. You have to ask yourself, what is your balance and your goals.
My healthy eating plan:
-Aim for 5-6 meals a day
-drink plenty of water
-avoid processed foods and sugar
-eliminate dairy and meat
My exercise plan:
-exercise 4-6 times a week
-I get my workouts in by exercising at home either to Jillian Michaels, Jackie Warner or Jari Love, walk/jogging or going to the gym.
Each day I aim to record my exercise and daily eats in the nifty little journal provided to me by Hershey’s. Do you record your exercise, food or thoughts in a journal?
I have found that the thought of having to account for all that I eat by writing it down has made me make a few more wise decisions. Like skipping on the cream in my coffee or passing up the candy at the front desk.
How about YOU?
What works for YOU?
Do YOU want to receive this same motivating package?
Please leave a comment telling me what helps YOU find your BALANCE?
( Winner will be announced November 7th)
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